Master Cleanse Day 3: It's Gettin Betta All The Tiiiiiime...

Betta, betta, betttttttaaaaaaaa! 

Well, at least that is what i've been trying to believe. I remember Day 3 as being the toughest one, you're already deep into the cleanse, no looking back, yet you still have hunger in the tummy and the lemonade is getting old. God forbid you start a deep thought process about how a week from today, Day #3, you will STILL be on the cleanse! You gotta stay positive and keep your eye on the goal, sucka!

One thing i do to make things a bit more exciting, is tinker with the measurements. B

artender style. Yeah, i like to drink, so this makes it fun. Sometimes i'll make a drink with more juice than syrup, or vice-versa. (WOW!) If i'm feelin really rambunctious, i might even take a s

hot of lemon juice to the head piece, or even a spicy one with mad cayenne pepper.... PARTY TIME! So ya you gotta have fun with it.

So Tonight is Game 6 of the Laker Game @ Nuggets. I hope they can match the defensive energy they had in the 4th quarter of Game 5, cuz they were hittin it! We just need one more win to face the Cavs, or i mean, winner of the East, hehehhe.

Also check out the new HAWTCAST if y0u haven't done so yet! It featured FRANKIE J. of The Sound Republic and its dope!

Master Cleanse Day 2: WTF Was I Thinking????

So, it's Day 2 and i wake up hungry as shit. I start imagining in my head what i should eat........but wait,  that's not an option, oh yeah! Only 9 more days to go  ;)

I go str

aight for the lemonade and chug a giant glass, immediately feeling better. I was 

overall pretty energized throughout the day, except for 2 or 3 little lulls at work where i just had to sit back for a bit. Otherwise it was smooth. Plus it was sooooo inspiring finding out that Beyonce lives by the

 Master 

Cleanse having done it before. Heheheheh

Watched a

 bit of the basketball game at home, and the Cavs won. Of course they did, duhhhh! Does anyone else feel that they are s

till gonna pull their head out and m

ake the Finals? You just know they are, and Nike, the NBA and every other commercial on TV makes sure you never forget that! Lakers vs Cavaliers.

SO anyhow that's that for Day 2.  Starting to build some momentu

m I think...

The Master Cleanse Day 1: Getting Ready For Summer

by Mikey Velazquez

So the summer is just around the corner. You can feel it, taste it. It's your favorite time of year, and you wanna be on top of your game when it comes around. You wanna feel great, have thunderous energy, look great, eat right, and be in control of your life in every aspect possible. If this is you, you should consider doing the Master Cleanse.

I have done the Master Cleanse 2 times before. Some will say you're nuts for doing it, some love it, its really just a matter of preference.

http://themastercleanse.org/

Why do I do it? First, I love a tough mental challenge. I am and always have been an athletic person, at times hardcore, but lately just doing enough to feel good as its part of who i am. As i have hit the dirty thirty mark last summer, i have realized how much tougher it is to lose weight. I am currently 205 and tend to plateau at the 200 lbs mark, but i am used to being 185-190 at my best. So, this gets me over the hump.

Is it easy to pull off? Not really. It is different for everyone, but for most it can be an emotional rollercoaster of hunger and doubting, cravings, lack of sleep and mood swings. I am doing it "to a T" so i am going to stop smoking everything as well. (wish me luck!)

Again if you want more info:

http://themastercleanse.org/

Anyhow this is day one so i will keep you posted on my days ahead here. So check back in for updates and feel free to ask me any questions you might have on here or to mikey@hawtmusic.com

Getcho cleanse on!

m